- LOVE, HELP AND BE HAPPY IS PRESCRIPTION FOR HEALTHY LIVING.
- Preventive care is better than taking treatment after the damage.
- At the age 40, get yourself checked for all important Blood Chemistry to rule out any diseases.(to detect any changes in your body).
- Exercise regularly and have healthy food.
- Daily meditation will help relax your mind.
- Don't run after money, let money run after you or else you will invite all the diseases.
- Enjoy a pint of water first thing in the morning - if u haven't got time for anything else, make time to drink a big glass of water.
- Grab a few fresh fruits on your way out - wherever you are going - whether it's a walk or drive to the supermarket or on your way to a meeting, pick up one or two fruits and eat them. Fruits are great for nutrients, vitamins and sugars that are required in our body.
- Deep breathing - exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells. When you have got time - at your desk, driving the car, cooking food-do some deep breathing. Inhale and count up to 5 seconds, hold it for few seconds, and release slowly.
- Laughter is the best medicine - Find something to laugh at everyday to give you feels. Good hormones are a boost.
- Grace your heart with our care.
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